RECIPES

Here’s a recipe for this simple, quick to make and healthy dish for 3 – 4 people : 2 medium zucchinis, but have an extra one – preparing the thin slices takes some practice A tub of any flavour of...

This is a real quick weekday night version of a tortilla soup. You can take it slower and soak some dried beans and sauté the tomatoes. For about 3 portions (small pot of soup) you will need: Spread’em Kitchen Nacho...

These Tacos Make A Quick And Healthy Dinner. And Very Colourful Too! You’ll need: corn tortillas Spread’em Kitchen Nacho Cheeze 2 big sweet potatoes, peeled red cabbage 2 tbsp apple cider vinegar 3 tsp olive oil 1 tsp sesame seeds...