JOURNAL

With plant-based eating on the rise, vegan cheese is gaining popularity as something that more people are looking to incorporate into their diets. Whether or not these dairy-free alternatives can be labelled as “cheese” has been a recent topic of...

What is cashew cheese? Cashew cheese is a plant-based alternative to traditional dairy cheese. It’s made from cashew nuts instead of milk from goats, sheep, cows or buffalo. The cashews are blended and flavour components are added, along with nutritional...

Meat and Dairy Are Out, Nuts and Vegetables are In The long-awaited revision to Canada’s food guide was published this week and there are some pretty significant changes that have people talking. Most notably, dairy and meat are no longer recommended food...

For many of us, the holiday season is a time for overindulgence, which can wreak havoc on your digestive system if you aren’t careful. Luckily, we’ve got you covered. Here are some of our favourite digestive health tips to keep...

You might be surprised to learn that cashews are actually seeds that grow on the bottom of the cashew apple, which comes from the cashew tree. These kidney shaped seeds that we culinarily refer to as nuts have a rich, buttery taste,...

Is spinach is healthier when cooked? Yes! Well, most of the time. Ok, it depends. So, what’s the deal? Is spinach really better for you when cooked? Generally, yes! But, it depends on how you’re actually doing the cooking and...