JOURNAL

With plant-based eating on the rise, vegan cheese is gaining popularity as something that more people are looking to incorporate into their diets. Whether or not these dairy-free alternatives can be labelled as “cheese” has been a recent topic of...

What is cashew cheese? Cashew cheese is a plant-based alternative to traditional dairy cheese. It’s made from cashew nuts instead of milk from goats, sheep, cows or buffalo. The cashews are blended and flavour components are added, along with nutritional...

Is spinach is healthier when cooked? Yes! Well, most of the time. Ok, it depends. So, what’s the deal? Is spinach really better for you when cooked? Generally, yes! But, it depends on how you’re actually doing the cooking and...