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Fat gets a bad rap, as many think it’s unhealthy and something to be avoided altogether. In fact, there are different types of fats, and some of them are actually good for you. In a previous post on the nutritional value...

Making your own nut milk at home is easier than you think. With just a few simple steps, you can make a nut milk that’s healthier and more delicious than what you’ll find at the store. You can even customize...

Whether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic compounds into your diet. According to nutrition data gathered from Self, beets are very low in cholesterol and saturated fat, they...

There’s a reason we combine turmeric and black pepper in one of our cream cheese-style dips: the powerful anti-inflammatory power of turmeric is dramatically boosted when consumed with black pepper. Curious why? Here, we’ll break it down for you. What is...

Did you know that carrots are one of the few vegetables that actually provide more nutrition when gently cooked? That’s why we roast them for our Carrot and Chili cashew dip. Considered to be a perfect health food, the list of...

Hello Ontario friends! We’re headed to Toronto for the Veg Food Fest happening at Harbourfront Centre from September 7-9 and you should too! Admission is FREE. This is a big event for us, so we wanted to make sure that...