JOURNAL

After our last post on the health benefits of eating lacto-fermented foods, you’re probably thinking, “Ok, that sounds great, but how to do I get more of these foods into my diet?” Wonder no more, because in this post, we are...

All of Spread ‘Em Kitchen’s cream cheese-style cashew spreads are lacto-fermented which offer a ton of added health benefits in addition to just being downright tasty. We get asked all the time what this means so we’re here to break it down...